About Tosh Yoga

Tosh’s profound connection with this ancient practice became a guiding light after a career setback in 2022. Following her heart’s calling, Tosh embarked on a one-way journey to her native India, where she completed an immersive 28-day, 200-hour Teacher Training Course (TTC) in Kerala, earning the esteemed title of Registered Yoga Teacher (RYT). This intensive training delved into the timeless philosophies of Yoga, Ayurveda, as well as the profound practices of Pranayama and Meditation.

For Tosh, yoga is more than just a physical exercise—it’s a medicinal movement and a mental discipline that should be accessible to all. Fuelled by her passion, Tosh is dedicated to sharing her extensive knowledge, introducing the transformative power of Hatha Yoga to beginners of all ages and backgrounds.

Hatha Yoga, consisting of 84 specific body postures known as Asanas, serves as a toolkit to unlock energy channels and activate psychic centres. Through these postures, individuals can achieve balance and harmony in their body, mind, and emotions—a journey that leads them to discover their unique path, connecting with their true selves and attaining a heightened state of awareness, just as Tosh experienced first-hand.

Tosh’s love affair with Kerala deepened during her extended stay, where she fell in love with the region’s beauty and vibrant culture. The birthplace of Ayurveda and Yoga proved life-changing for her. Now, Tosh is eager to share her experience by crafting a once-in-a-lifetime Yoga and Ayurveda retreat in Kerala, offering a tranquil and exquisite experience for all.