YOGA

The Sanskrit root 'YUJ' means 'UNION, to UNITE or to CONNECT'

It is the Union of MIND BODY SPIRIT 

 

 

As a certified Yoga Teacher, Tosh focuses on delivering personalized online Hatha Yoga Sessions designed specifically for beginners. Immerse yourself in a transformative experience with individualized guidance, investing in your overall well-being to embark on a journey toward a healthier Mind, Body, and Spirit. Discover the path of self-discovery and rejuvenation through Tosh's Hatha Yoga Classes. Elevate your daily routine, infuse positivity into your life, and cultivate a harmonious balance within yourself. Join us online, and let the journey of transformation commence.

Welcome To Tosh's Transformative Hatha Yoga Classes

Hatha Yoga, consisting of 84 specific body postures known as Asanas, serves as a toolkit to unlock energy channels and activate psychic centres. Through these postures, individuals can achieve balance and harmony in their body, mind and emotions- A journey that leads them to discover their unique path, connecting with their true selves and attaining a heightened state of awareness, just as Tosh experience first-hand.

Embark on a revitalizing journey with Tosh's Online Zoom Classes, where Yoga becomes more than just a practice—it becomes a sanctuary for your well-being. Whether you're a newcomer, returning after a hiatus, or seeking to infuse renewed energy into your practice, Tosh's sessions provide the ideal fusion of tranquility and vitality. Elevate your daily routine as you discover the transformative power of personalized guidance and embrace a harmonious balance of serenity and strength. Now is the moment to invest in your holistic well-being. Join Tosh's community online, where each session is an opportunity to rejuvenate, inspire, and embrace the serenity your soul craves. Seize the chance to infuse your life with the perfect blend of peace and vibrancy—your path to a healthier, more centered self begins here.

In Tosh's Classes you will:

*Connect Mind Body Breath

*Holistic Exploration

*Stretching and Bending

*Pranayama Breathing

*Posture Foundation

*Personalised Classes 

*Meditation